"Age is an issue of mind over matter. If you don't mind, it doesn't matter." – Mark Twain
Lifestyle habits can oftentimes be the root source of our suffering. A little can go a long way when it comes to improving overall vitality and wellbeing.
Start by examining your daily routine, such as sleep habits, diet, and physical or mental exercise. Look for simple improvements such as going to bed an hour sooner, incorporating a few more plant-based foods into your diet, or taking a walk around the block.
Reuters recently compiled a beautiful collection of photographs of seniors who remind us that age is only a number. They’re also motivation to take small steps at improving your daily habits.
While you may not be physically as active as you’d like to be, keeping your mind in top shape is just as important. If you’re a fan of brainteasers, keep an eye out on our Facebook page where we’ll post Mindful Moments, fun tips to train your brain.
How do you stay healthy, sharp, and active (both physically and mentally)?