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Keep Moving to Keep Improving

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“We find our path by walking it.” – Maya Angelou

 As we go through the days, weeks and years, we find our way and grow by continuing to stay active.


 In honor of National Senior Health & Fitness Day we’ve curated some inspirational messages to keep your mind, body and spirit moving.                    

                       “Don’t watch the clock; do what it does. Keep going.” – Sam Levenson

                       “I don’t workout because I hate my body…I workout because I love it.” – Anonymous

                       “If it doesn’t challenge you, it doesn’t change you.” – Fred Devito

                       “I keep going because if you stop, you stop. Why retire? Inspire.” – Mickey Rooney


 Read more about National Senior Health & Fitness Day here.

 What keeps you moving?

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