For individuals with limited mobility, getting from point A to point B can often be enough of a challenge. The idea of getting regular exercise, then, can seem like a distant, if not impossible goal. However, regardless of individual mobility limitations, consistent exercise is crucial for older adults. There are countless benefits of exercise for seniors, including the following advantages: maintaining strong muscles and bones, helping to achieve healthy blood pressure, reducing the risk of some chronic diseases, and helping to promote heart health.
If you or someone you know has limited mobility and is looking to get or stay in shape, here are three of the best ways to achieve this goal.
Seated aerobic exercises
Staying in shape with limited mobility is made possible by a variety of versatile exercises. One example is seated aerobic exercise. All movements help provide aerobic exercise without having to stand. Toe taps, arm circles, and other various arm and leg movements comprise a typical session. To participate in seated aerobic exercises, individuals can purchase instructional books, DVDs, or attend a local class.
Water aerobics classes are one of the most ideal ways for those with limited mobility to get vigorous physical activity. Exercising in water helps to make movements easy on the joints, and provides support for the body. Additionally, classes can be tailored to fit nearly all skill levels so that participants can get the most out of every class.
Chair yoga has emerged as one of the top exercises for limited mobility. Each yoga pose is designed to be performed while seated in a chair. The benefits of this form of yoga are the same as any other type of yoga. Those who engage in chair yoga can expect to increase their flexibility and strength, and reduce chronic pain. Just like traditional forms of yoga, poses are designed to fit a range of physical abilities.
Goal: Stay active!
No matter which exercise listed above is selected, the core goal for those with limited mobility should be to stay active. Since physical activity is a key component of a healthy life, regular exercise should be part of everyone’s weekly routine. Not getting enough physical activity can make mobility issues worse, and can lead to additional health problems. While having limited mobility presents a variety of daily challenges, modified exercises can (and should) be a regular habit.