Mobility: The Barometer for Healthy Living
As the body ages, healthy muscles and joints allow us to perform all kinds of movement and range of motion. But, some of the first signs of aging have to do with our mobility, specifically with regard to posture and the proper walking stride.Read More
Healthy with Age: Getting outside may be the best thing for you.
Taking a walk, it sounds so simple. But, like anything else, taking things one step at a time is the key to healthy aging. Learn about the importance of walking around outside with the Motivo Tour, and how this can be a good experience for the mind, body, and soul.Read More